Included free
7-Day High-Protein Meal Plan
Seven daily menus with portions and estimates, food swaps, a grocery list and a meal-prep system.
Get the Free Challenge →
Lose fat, build strength, and create momentum with a complete 30-day training plan.
Free access. Start at your own pace.
ISSA-certified personal trainer with training in nutrition, bodybuilding, and strength & conditioning.
Home or gym. Beginner or returning lifter. Training and nutrition shaped around work and family.
Discuss your goal, the obstacles, and whether private coaching is the right next step.
Request a Free Strategy Call →Everything is built around your body, your schedule, and your goals — then adjusted every week so momentum never stalls.
Customized training, personalized nutrition, and consistent accountability work together to create a clear plan you can follow in real life.
A program built around your equipment, experience, and available time — not a template pulled off a shelf.
A flexible macro framework with real meals and recipes that survive busy weeks, travel, and family dinners.
Weekly check-ins and direct coach access so you stop restarting and keep progressing for good.
Your 30-Day Total-Body Challenge includes the daily sessions, beginner options and a completion tracker. The 7-Day High-Protein Meal Plan and 7-Day Starter Plan are included as bonuses. Choose one manageable starting point; you do not need to do three programs at once.
Enter your name and email once to unlock all three downloads here. No Instagram account or payment required.
Seven daily menus with portions and estimates, food swaps, a grocery list and a meal-prep system.
Get the Free Challenge →
Day-by-day strength, conditioning and recovery sessions, beginner substitutions and a completion tracker.
Get the Free Challenge →
William Oakes — Founder & Coach
Build strength, improve your nutrition, and create habits you can maintain with a plan tailored to your goals and real life.
Coach Will combines personalized training, practical nutrition guidance, and weekly check-ins to help you stay consistent. Your experience, equipment, and schedule shape the plan—whether you train at home or in the gym.
For busy professionals who want to lose fat, get stronger and build a routine they can maintain.
No obligation to purchase. Submit a request and Coach Will will contact you by email to arrange a time. This form does not reserve a calendar appointment.
For busy professionals who are tired of restarting, guessing and trying to force extreme plans into an already full schedule.
✓ You want to lose fat and build visible strength.
✓ You need workouts that fit into roughly 30 minutes.
✓ You want normal food, practical targets and flexibility.
✓ You need a coach who follows up and keeps you accountable.
Start with a conversation about your goals and fit. No payment is required to request a call.
Complete your assigned workouts, nutrition tracking and weekly check-ins for 90 days. If you do not make measurable progress, Coach Will will continue coaching you for an additional 30 days at no coaching charge.
Three 30-minute full-body sessions for beginners and returning exercisers who need confidence, consistency and clean fundamentals.
Four progressive strength sessions for clients focused on losing fat while building visible muscle and better work capacity.
Four focused sessions for experienced lifters who need structured overload, physique development and recovery management.
Every track is a complete training system. Choose the program that matches your goal, then purchase it securely for instant digital access.
Each path supports a different experience level, schedule, equipment setup, and goal—from nutrition and beginner strength to bodybuilding, athletic performance, and physique development.
Educational guides covering strength training, bodybuilding, health, nutrition, habits, and sustainable progress.
Structured home and gym programs for fat loss, muscle building, strength, body composition, and progressive training.
Practical high-protein recipes, meal-preparation resources, food substitutions, and nutrition plans designed for real life.
Titan nutrition is a flexible macro framework with high-protein recipes and done-for-you meal templates that fit real schedules, real families, and real cravings. Every coaching client gets a personalized macro target and a recipe library.
Every option below opens a practical resource you can use immediately—recipes, flexible macro guidance, meal templates, and a repeatable grocery system.
Get Your Macro Plan →No confusion, no guesswork. Here's exactly what happens from the moment you apply.
From your first conversation to ongoing adjustments, every step is designed to make your plan clear, realistic, and easier to follow.
Titan Built Coaching and Coach Will provide fitness coaching, educational content, and digital products for general informational purposes only. This content is not medical advice and is not a substitute for consultation with a licensed physician or qualified healthcare provider.
Always consult your doctor before beginning any exercise program, changing your nutrition, or starting supplementation — especially if you are pregnant, nursing, elderly, or have any pre-existing medical condition, injury, or concern. By participating in any Titan Built Coaching program you acknowledge that exercise carries inherent risks, that you do so voluntarily and at your own risk, and that you assume full responsibility for your own health and safety. Individual results vary and are not guaranteed.
All e-books, programs, and downloadable products are digital goods delivered electronically. Due to the nature of digital products, all sales are final and non-refundable unless otherwise required by law. Products are for personal use only and may not be resold or redistributed.
The optional Titan AI chat sends your messages and recent conversation context to Google Gemini to generate answers when connected. Google may use free-tier prompts and answers to improve its products; human reviewers may review submitted content. Saved website-guide answers do not send messages to an AI provider. Do not include medical records, passwords, payment details or other sensitive information. Chat text stays in this page’s memory until you reload or start a new chat; we do not save chat transcripts to our website database. Google handles AI messages under its Gemini API terms and data policies. Anonymous hourly usage counters help limit misuse. AI answers may be inaccurate; contact Coach Will to confirm business details or get personal coaching.
When you submit a form, Titan Built Coaching stores your name, email, request, optional marketing choice and referral source so Coach Will can respond and manage inquiries. Do not include medical or financial details. Free-resource downloads and consultation requests use an optional, unchecked checkbox for educational emails. Downloading a resource does not enroll you in marketing. We record which resource you requested and your choice when you submit; only people who opt in are eligible for educational follow-up. Contact coachwill@titanbuiltcoaching.com to request access, correction or deletion, or to opt out. We also record page visits and funnel clicks using an anonymous browser session identifier to understand how the website is used. These records are stored with our website hosting provider. Our existing Metricool visitor tracking remains enabled.
William Oakes · Coach Will
ISSA Certified Personal Trainer
Questions about a program, your downloads, or coaching? Email me directly.
coachwill@titanbuiltcoaching.comSelect the email address to open your email app.